William Dippel v0:20/0:10r...8 row
637m
Meters
2:40.0
Time
2:05.5
Pace
36
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,111m |
| Overall Time | 11:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 139 |
October 01, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 637m | 2:05.5 | 177 | 908 | 25 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| r: 4:00 | 334m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| r: 4:00 | 12m | |||||
| r474m |
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Workout Graph
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