William Dippel v2:00/1:00r...6 row
2,659m
Meters
12:00.0
Time
2:15.3
Pace
154
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,893m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 114 |
October 02, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 22 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 2m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 16m | |||||
| r234m |
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Workout Graph
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