William Dippel v0:20/0:10r...12 row
991m
Meters
4:00.0
Time
2:01.0
Pace
60
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,339m |
| Overall Time | 13:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 119 |
October 15, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r: 4:00 | 44m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| r: 4:00 | 113m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r348m |
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Workout Graph
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