William Dippel v500m/2:00r...5 row
3,500m
Meters
16:30.8
Time
2:21.5
Pace
198
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 24:30.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 105 |
October 15, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.8 | 3,500m | 2:21.5 | 123 | 724 | 22 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 21 | |
| r: 2:00 | 13m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 21 | |
| r: 2:00 | 14m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | |
| r: 2:00 | 20m | |||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 21 | |
| r: 2:00 | 16m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| r63m |
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Workout Graph
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