William Dippel v250m/0:30r...4 row
1,000m
Meters
4:13.8
Time
2:06.9
Pace
61
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 6:13.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 113 |
November 07, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 25 | |
| r: 0:30 | 14m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 23 | |
| r: 0:30 | 20m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | |
| r: 0:30 | 20m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | |
| r: 0:30 | 18m | |||||
| r72m |
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Workout Graph
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