William Dippel v1:00/2:00r...5 row
3,277m
Meters
15:00.0
Time
2:17.3
Pace
190
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 119 |
November 09, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 20 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | |
| r: 2:00 | 20m | |||||
| r81m |
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Workout Graph
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