William Dippel v0:20/0:10r...15 row
1,162m
Meters
5:20.0
Time
2:17.6
Pace
66
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,412m |
| Overall Time | 7:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 123 |
November 19, 2024 10:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,162m | 2:17.6 | 134 | 761 | 23 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| r250m |
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Workout Graph
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