William Dippel v10:00/2:00r...3 row
5,851m
Meters
30:00.0
Time
2:33.8
Pace
315
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 34:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 105 |
November 29, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,851m | 2:33.8 | 96 | 630 | 18 | |
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 18 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 18 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 18 | |
| r27m |
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Workout Graph
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