William Dippel v1:00/1:00r...10 row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
137
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 116 |
December 01, 2024 13:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 21 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 21m | |||||
| r887m |
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Workout Graph
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