William Dippel v1:00/1:00r...10 row
2,615m
Meters
10:00.0
Time
1:54.7
Pace
146
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 19:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 128 |
December 06, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 21 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| r128m |
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