William Dippel v1:00/2:00r...5 row
2,997m
Meters
15:00.0
Time
2:30.1
Pace
161
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 120 |
December 13, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,997m | 2:30.1 | 103 | 655 | 18 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 18 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 17 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | |
| r: 2:00 | 10m | |||||
| r75m |
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Workout Graph
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