William Dippel v0:20/0:10r...15 row
1,210m
Meters
5:20.0
Time
2:12.2
Pace
70
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 1,468m |
| Overall Time | 11:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 116 |
December 19, 2024 13:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,210m | 2:12.2 | 151 | 820 | 25 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:10 | 11m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| r: 4:00 | 20m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:10 | 12m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:10 | 41m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| r258m |
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