William Dippel v4:00/3:00r...4 row
3,366m
Meters
16:00.0
Time
2:22.6
Pace
188
Calories
Rest Distance | 96m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,462m |
Overall Time | 28:00.0 |
Average Watts | 121 |
---|---|
Calories Per Hour | 715 |
Stroke Rate | 19 |
Stroke Count | 303 |
Drag Factor | 117 |
December 20, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,366m | 2:22.6 | 121 | 715 | 19 | |
4:00.0 | 844m | 2:22.1 | 122 | 719 | 19 | |
r: 3:00 | 60m | |||||
4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | |
r: 3:00 | 12m | |||||
4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | |
r: 3:00 | 12m | |||||
4:00.0 | 807m | 2:28.6 | 106 | 666 | 19 | |
r: 3:00 | 12m | |||||
r96m |
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Workout Graph
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