Martial Pellot v20:00/4:00r...5 row
10,707
Meters
52:20.0
Time
2:26.6
Pace
617
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,245 |
| Overall Time | 1:11:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1167 |
| Drag Factor | 139 |
January 09, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.0 | 10,707 | 2:26.6 | 111 | 682 | 22 | |
| 20:00.0 | 3,983 | 2:30.6 | 102 | 652 | 20 | |
| r: 4:00 | 285 | |||||
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 26 | |
| r: 5:00 | 438 | |||||
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 26 | |
| r: 5:00 | 380 | |||||
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 25 | |
| r: 5:00 | 435 | |||||
| 8:20.0 | 1,376 | 3:01.6 | 58 | 500 | 17 | |
| r1,538 |
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Workout Graph
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