Martial Pellot v15:00/3:00r...3 row
8,317
Meters
45:00.0
Time
2:42.3
Pace
468
Calories
115
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,495 |
| Overall Time | 54:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 130 |
January 12, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,317 | 2:42.3 | 82 | 581 | 19 | 115 | |
| 15:00.0 | 2,722 | 2:45.3 | 77 | 566 | 17 | 115 | |
| r: 3:00 | 74 | ||||||
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 22 | 126 | |
| r: 3:00 | 86 | ||||||
| 10:00.0 | 1,580 | 3:09.8 | 51 | 475 | 18 | 105 | |
| r: 3:00 | 18 | ||||||
| r178 |
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Workout Graph
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