Martial Pellot v15:00/3:00r...3 row
8,324
Meters
45:00.0
Time
2:42.1
Pace
481
Calories
117
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,438 |
| Overall Time | 54:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 209 |
January 13, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,324 | 2:42.1 | 82 | 582 | 19 | 117 | |
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 20 | 129 | |
| r: 3:00 | 26 | ||||||
| 20:00.0 | 3,833 | 2:36.5 | 91 | 614 | 21 | 121 | |
| r: 3:00 | 69 | ||||||
| 10:00.0 | 1,427 | 3:30.2 | 38 | 429 | 18 | 103 | |
| r: 3:00 | 19 | ||||||
| r114 |
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Workout Graph
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