Martial Pellot v20:00/3:00r...6 row
7,929
Meters
40:05.4
Time
2:31.6
Pace
467
Calories
141
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 1:03:05.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 915 |
| Drag Factor | 129 |
January 16, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:05.4 | 7,929 | 2:31.6 | 100 | 645 | 27 | 141 | |
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 22 | 137 | |
| r: 3:00 | 206 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 30 | 138 | |
| r: 5:00 | 28 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | 152 | |
| r: 5:00 | 24 | ||||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 30 | 156 | |
| r: 5:00 | 18 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 32 | 161 | |
| r: 5:00 | 23 | ||||||
| 10:00.0 | 1,425 | 3:30.5 | 38 | 429 | 17 | 104 | |
| r299 |
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Workout Graph
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