Martial Pellot v15:00/2:00r...3 row
8,864
Meters
45:00.0
Time
2:32.3
Pace
499
Calories
113
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,983 |
| Overall Time | 49:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 132 |
January 22, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,864 | 2:32.3 | 99 | 640 | 21 | 113 | |
| 15:00.0 | 2,963 | 2:31.8 | 100 | 643 | 19 | 117 | |
| r: 2:00 | 58 | ||||||
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 23 | 118 | |
| r: 2:00 | 61 | ||||||
| 10:00.0 | 1,742 | 2:52.2 | 69 | 535 | 21 | 106 | |
| r119 |
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Workout Graph
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