Martial Pellot v15:00/3:00r...3 row
5,771
Meters
28:55.0
Time
2:30.3
Pace
326
Calories
133
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 34:55.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 131 |
March 15, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.0 | 5,771 | 2:30.3 | 103 | 654 | 22 | 133 | |
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 22 | 131 | |
| r: 3:00 | 17 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 31 | 158 | |
| r: 3:00 | 31 | ||||||
| 10:00.0 | 1,676 | 2:58.9 | 61 | 510 | 20 | 112 | |
| r48 |
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Workout Graph
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