Martial Pellot v150m/1:00r...2 row
300
Meters
1:34.8
Time
2:38.0
Pace
16
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 343 |
| Overall Time | 3:34.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 33 |
| Drag Factor | 108 |
May 23, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.8 | 300 | 2:38.0 | 89 | 607 | 20 | |
| 0:55.4 | 150 | 3:04.6 | 56 | 454 | 21 | |
| r: 1:00 | 20 | |||||
| 0:39.4 | 150 | 2:11.3 | 155 | 822 | 21 | |
| r: 1:00 | 23 | |||||
| r43 |
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