Martial Pellot v20:00/4:00r...3 row
7,451
Meters
36:50.4
Time
2:28.3
Pace
416
Calories
129
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,499 |
| Overall Time | 44:50.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 133 |
July 29, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:50.4 | 7,451 | 2:28.3 | 107 | 677 | 20 | 129 | |
| 20:00.0 | 4,211 | 2:22.4 | 121 | 714 | 21 | 122 | |
| r: 4:00 | 18 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | 157 | |
| r: 4:00 | 30 | ||||||
| 15:00.0 | 2,740 | 2:44.2 | 79 | 568 | 18 | 109 | |
| r48 |
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Workout Graph
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