Martial Pellot v15:00/5:00r...4 row
9,531
Meters
44:00.0
Time
2:18.4
Pace
476
Calories
127
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,569 |
| Overall Time | 59:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 189 |
July 30, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,531 | 2:18.4 | 132 | 649 | 19 | 127 | |
| 15:00.0 | 2,896 | 2:35.3 | 93 | 620 | 18 | 120 | |
| r: 5:00 | 21 | ||||||
| 15:00.0 | 3,141 | 2:23.2 | 119 | 708 | 21 | 125 | |
| r: 5:00 | 17 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1035 | 29 | 157 | |
| 10:00.0 | 1,489 | 3:21.4 | 43 | 450 | 17 | 109 | |
| r38 |
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Workout Graph
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