Martial Pellot v15:00/3:00r...4 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
392
Calories
135
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 129 |
October 29, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 784 | 22 | 135 | |
| 15:00.0 | 3,149 | 2:22.9 | 120 | 720 | 20 | 134 | |
| r: 3:00 | 57 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 840 | 25 | 138 | |
| r: 5:00 | 389 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 852 | 26 | 143 | |
| r: 5:00 | 90 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 852 | 25 | 127 | |
| r536 |
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Workout Graph
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