Martial Pellot v4:00/3:00r...4 row
9,817
Meters
44:00.0
Time
2:14.4
Pace
596
Calories
135
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,938 |
| Overall Time | 57:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 130 |
November 01, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,817 | 2:14.4 | 144 | 812 | 22 | 135 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 22 | 125 | |
| r: 3:00 | 48 | ||||||
| 15:00.0 | 3,539 | 2:07.1 | 170 | 892 | 24 | 148 | |
| r: 5:00 | 35 | ||||||
| 15:00.0 | 3,534 | 2:07.3 | 170 | 892 | 23 | 152 | |
| r: 5:00 | 38 | ||||||
| 10:00.0 | 1,894 | 2:38.3 | 88 | 606 | 20 | 115 | |
| r121 |
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Workout Graph
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