Simon Dowdy 7x0:30/0:30r SkiErg
726
Meters
3:30.0
Time
2:24.6
Pace
37
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,075 |
| Overall Time | 7:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 39 |
| Stroke Count | 206 |
| Drag Factor | 66 |
December 02, 2025 18:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 726 | 2:24.6 | 116 | 698 | 39 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 34 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 34 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 36 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 36 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 44 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 44 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 48 | |
| r349 |
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Workout Graph
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