Simon Dowdy 6x0:30/0:30r row
656
Meters
3:00.0
Time
2:17.1
Pace
53
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 773 |
| Overall Time | 6:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 77 |
December 02, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 656 | 2:17.1 | 136 | 1060 | 25 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| r117 |
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Workout Graph
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