Simon Dowdy 45:03 BikeErg
20,504
Meters
45:03.3
Time
2:11.8
Pace
629
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 75 |
| Revolution Count | 3374 |
| Power/kg | 1.94 |
| Drag Factor | 78 |
December 21, 2025 10:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:03.3 | 20,504 | 2:11.8 | 153 | 837 | 629 | 75 |
| 5:00.0 | 1,741 | 2:52.3 | 68 | 528 | 44 | 61 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 74 |
| 15:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 75 |
| 20:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 79 |
| 25:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 80 |
| 30:00.0 | 2,453 | 2:02.2 | 191 | 948 | 79 | 73 |
| 35:00.0 | 2,448 | 2:02.5 | 190 | 948 | 79 | 77 |
| 40:00.0 | 2,476 | 2:01.1 | 197 | 972 | 81 | 78 |
| 45:03.3 | 2,026 | 2:29.7 | 104 | 664 | 56 | 79 |
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Workout Graph
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