Simon Dowdy 53:46 BikeErg
23,650
Meters
53:46.6
Time
2:16.4
Pace
695
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 73 |
| Revolution Count | 3944 |
| Power/kg | 1.75 |
| Drag Factor | 72 |
February 25, 2026 18:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:46.6 | 23,650 | 2:16.4 | 138 | 775 | 695 | 73 |
| 5:00.0 | 1,809 | 2:45.8 | 77 | 552 | 46 | 69 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 76 |
| 15:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 70 |
| 20:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 71 |
| 25:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 74 |
| 30:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 71 |
| 35:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 72 |
| 40:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 78 |
| 45:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 76 |
| 50:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 76 |
| 53:46.6 | 1,702 | 2:13.1 | 148 | 826 | 52 | 78 |
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Workout Graph
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