Simon Dowdy 20:04 row
4,468
Meters
20:04.4
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 96 |
March 18, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,468 | 2:14.7 | 143 | 791 | 262 | 19 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 |
| 20:04.4 | 15 | 2:26.6 | 111 | 681 | 0 | 14 |
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Workout Graph
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