Simon Dowdy 22:49 row
5,011
Meters
22:49.8
Time
2:16.6
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 90 |
June 12, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,011 | 2:16.6 | 137 | 770 | 293 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 22:49.8 | 624 | 2:16.0 | 139 | 784 | 37 | 20 |
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Workout Graph
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