Simon Dowdy 13:30 row
3,004
Meters
13:30.3
Time
2:14.8
Pace
177
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 83 |
July 10, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,004 | 2:14.8 | 143 | 786 | 177 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 13:30.3 | 793 | 2:12.5 | 150 | 804 | 47 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.