Simon Dowdy 15:07 row
3,464
Meters
15:07.5
Time
2:10.9
Pace
210
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 93 |
August 17, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,464 | 2:10.9 | 156 | 833 | 210 | 19 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 |
| 15:07.5 | 4 | 15:37.5 | 0 | 301 | 0 | 0 |
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Workout Graph
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