Simon Dowdy 40:02 row
9,016
Meters
40:02.5
Time
2:13.2
Pace
537
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 95 |
August 22, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.5 | 9,016 | 2:13.2 | 148 | 804 | 537 | 20 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 21 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 40:02.5 | 1,120 | 2:15.0 | 142 | 797 | 67 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.