Simon Dowdy 10:03 BikeErg
4,592
Meters
10:03.0
Time
2:11.3
Pace
138
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 74 |
| Revolution Count | 747 |
| Power/kg | 1.96 |
| Drag Factor | 117 |
August 22, 2026 12:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:03.0 | 4,592 | 2:11.3 | 155 | 823 | 138 | 74 |
| 5:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 74 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 75 |
| 10:03.0 | 15 | 3:20.0 | 44 | 450 | 0 | 88 |
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Workout Graph
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