Simon Dowdy 1x20:00/2:00r row
4,421
Meters
20:00.0
Time
2:15.7
Pace
261
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 22:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 96 |
September 06, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 783 | 20 | |
| 20:00.0 | 4,421 | 2:15.7 | 140 | 783 | 20 | |
| r9 |
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Workout Graph
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