Simon Dowdy 3x10:00/1:20r row
6,815
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 34:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 93 |
September 09, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 820 | 20 | |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 816 | 19 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 20 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 21 | |
| r246 |
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Workout Graph
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