Simon Dowdy 5:03 row
1,161
Meters
5:03.1
Time
2:10.5
Pace
70
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 95 |
October 04, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,161 | 2:10.5 | 157 | 831 | 70 | 19 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 5:03.1 | 10 | 2:35.0 | 94 | 623 | 0 | 0 |
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