Simon Dowdy 5:03 row
1,061
Meters
5:03.9
Time
2:23.2
Pace
60
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 115 |
October 07, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,061 | 2:23.2 | 119 | 710 | 60 | 17 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 18 |
| 5:03.9 | 5 | 6:30.0 | 6 | 320 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.