Simon Dowdy 2x20:00/2:00r row
8,777
Meters
40:00.0
Time
2:16.7
Pace
537
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,817 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 102 |
February 28, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,777 | 2:16.7 | 137 | 805 | 18 | |
| 20:00.0 | 4,131 | 2:25.2 | 114 | 750 | 17 | |
| 20:00.0 | 4,646 | 2:09.1 | 162 | 861 | 20 | |
| r40 |
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Workout Graph
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