Travis Bennett 7x2:00/1:00r row
2,838
Meters
14:00.0
Time
2:27.9
Pace
159
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 21:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 130 |
August 05, 2026 07:30:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,838 | 2:27.9 | 108 | 681 | 20 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 20 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 20 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 19 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 630 | 18 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 22 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 23 | |
| r640 |
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Workout Graph
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