Travis Bennett v0:40/0:20r...8 row
1,210
Meters
5:20.0
Time
2:12.2
Pace
69
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,341 |
| Overall Time | 8:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 105 |
August 11, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,210 | 2:12.2 | 151 | 776 | 24 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 26 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 27 | |
| r: 0:20 | 16 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 21 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 23 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 23 | |
| r: 0:20 | 13 | |||||
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 23 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 26 | |
| r: 0:20 | 20 | |||||
| r131 |
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Workout Graph
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