Travis Bennett v0:40/0:20r...8 row
1,187
Meters
5:20.0
Time
2:14.7
Pace
67
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,410 |
| Overall Time | 8:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 106 |
August 19, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,187 | 2:14.7 | 143 | 753 | 24 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 720 | 26 | |
| r: 0:20 | 51 | |||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 24 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 26 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 24 | |
| r: 0:20 | 9 | |||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 24 | |
| r: 0:20 | 28 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 23 | |
| r: 0:20 | 36 | |||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 23 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 29 | |
| r: 0:20 | 22 | |||||
| r223 |
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Workout Graph
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