Travis Bennett v2:00/1:00r...8 row
3,386
Meters
16:00.0
Time
2:21.7
Pace
193
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 113 |
August 25, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,386 | 2:21.7 | 123 | 723 | 19 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 20 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 20 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 19 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 19 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 19 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 19 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 19 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 21 | |
| r: 1:00 | 19 | |||||
| r311 |
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Workout Graph
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