Travis Bennett v1:00/2:00r...5 row
2,663
Meters
13:00.0
Time
2:26.4
Pace
151
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 115 |
August 26, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,663 | 2:26.4 | 111 | 696 | 18 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 780 | 25 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 18 | |
| r: 2:00 | 133 | |||||
| 5:00.0 | 991 | 2:31.3 | 101 | 660 | 18 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 18 | |
| r: 2:00 | 175 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 13 | |||||
| r692 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.