Travis Bennett v4:00/2:00r...7 row
4,069
Meters
19:00.0
Time
2:20.0
Pace
236
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 112 |
September 01, 2026 19:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,069 | 2:20.0 | 127 | 745 | 21 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 705 | 20 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 20 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 720 | 21 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 21 | |
| r: 2:00 | 16 | |||||
| r139 |
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Workout Graph
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