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Travis Bennett v0:45/0:45r...20 row

3,551

Meters

15:00.0

Time

2:06.7

Pace

217

Calories

Rest Distance370
Rest Time15:00.0
Overall Distance3,921
Overall Time30:00.0
Average Watts172
Calories Per Hour868
Stroke Rate23
Stroke Count351
Drag Factor113

September 03, 2026 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,551 2:06.7 172 868 23
0:45.0 164 2:17.1 136 800 25
r: 0:45 16
0:45.0 184 2:02.2 191 960 25
r: 0:45 12
0:45.0 182 2:03.6 185 880 24
r: 0:45 13
0:45.0 176 2:07.8 168 880 23
r: 0:45 12
0:45.0 172 2:10.8 156 800 21
r: 0:45 13
0:45.0 173 2:10.0 159 800 23
r: 0:45 22
0:45.0 174 2:09.3 162 800 23
r: 0:45 18
0:45.0 173 2:10.0 159 800 20
r: 0:45 18
0:45.0 177 2:07.1 170 880 24
r: 0:45 15
0:45.0 175 2:08.5 165 880 23
r: 0:45 20
0:45.0 171 2:11.5 154 800 21
r: 0:45 21
0:45.0 173 2:10.0 159 800 23
r: 0:45 22
0:45.0 177 2:07.1 170 880 23
r: 0:45 26
0:45.0 179 2:05.6 176 880 23
r: 0:45 16
0:45.0 180 2:05.0 179 880 23
r: 0:45 24
0:45.0 178 2:06.4 173 880 24
r: 0:45 24
0:45.0 180 2:05.0 179 880 24
r: 0:45 21
0:45.0 184 2:02.2 191 960 25
r: 0:45 20
0:45.0 188 1:59.6 204 960 25
r: 0:45 21
0:45.0 189 1:59.0 207 960 27
r: 0:45 16
r370

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Workout Graph

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