Travis Bennett 4x500m/1:30r row
2,000
Meters
8:58.1
Time
2:14.5
Pace
120
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 14:58.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 114 |
September 08, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 2,000 | 2:14.5 | 144 | 802 | 22 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 792 | 22 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 21 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 23 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 22 | |
| r77 |
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Workout Graph
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