Travis Bennett v500m/2:00r...5 row
3,500
Meters
16:55.0
Time
2:25.0
Pace
198
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 26:55.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 113 |
September 11, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 3,500 | 2:25.0 | 115 | 702 | 20 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 627 | 21 | |
| r: 2:00 | 23 | |||||
| 5:01.5 | 1,000 | 2:30.7 | 102 | 656 | 19 | |
| r: 2:00 | 23 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 22 | |
| r: 2:00 | 24 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 717 | 20 | |
| r: 2:00 | 29 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 23 | |
| r: 2:00 | 14 | |||||
| r113 |
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Workout Graph
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