Travis Bennett 6x500m/1:00r row
3,000
Meters
13:27.0
Time
2:14.5
Pace
179
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 19:27.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 113 |
September 15, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,000 | 2:14.5 | 144 | 798 | 21 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 21 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 20 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 21 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 20 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 20 | |
| r75 |
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Workout Graph
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