Travis Bennett v3:00/2:00r...5 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
197
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 113 |
September 16, 2026 18:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 788 | 20 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 760 | 20 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 20 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 20 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 21 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 21 | |
| r: 2:00 | 15 | |||||
| r253 |
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Workout Graph
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